Online Registration only – no hard copy



Step 1: Register Securely Online!

To view Participant Listing – Click Here

*Note – Entries will close online at NOON on Friday April 28th, but will be accepted after that IN PERSON up to and including Race Day.

Earlybird Entry Fee Only $70 Until March 15th!  ($85.00 from March 16th and after)

Your Entry Fee includes:

• Technical T-Shirt (Until Wednesday, April 19th at 11:59 pm)
• Hand-made clay medallion
• Massage
• Post Race refreshments

Step 2: Raise your Pledges!

To receive great prizes! Prizes will be given for the following amount of pledges in advance:

$100 – $199– receive a St. John Fanny Pack First Aid Kit
$200 – $249– receive a St. John Vehicle First Aid Kit
$250 – $299– receive a St. John Sport First Aid Kit
$300 + – receive a St. John Sport First Aid Kit and a Fanny Pack

Download your Pledge Sheet Here!

Step 3: Runner’s Kit

Pick up your Race Kit including Bib and Timing Chip at either:

a) Saturday, April 29th at St. John House 10:00 am. to 2:00 pm. 250 Gage Ave, Kitchener or
b) Sunday, April 30th at Bechtel Park 6:30 am to 8:00 am